Experience powerful & transformative OSHO Meditations designed for the individual in the marketplace. Today’s individual is mind oriented and so naturally meditation methods like Vipassana are tougher to practice & less effective. The Active meditations designed by OSHO are created to first make you physically active and reduce the mental activity and after which it is easier for you to sit silently and witness your thoughts.
What are Active Meditations?
Active meditations designed by OSHO are meditations involving some effort or activity to be done by the mind before you can sit in silence. As the mind gets involved & focused in making the effort, it withdraws energies that have been invested in thoughts, emotions, anxiety etc. These energies are channelized in one direction and as the mind gets totally focused, the doership or duality drops and so does the mind. Your inner state shifts from doing to being. In this state, you experience the first glimpse of meditation (the being state). To taste this is the greatest joy.